If you want to your football team to have an unbeaten and successful season, then you will need to start encouraging and coaching them off the pitch, long before match season has begun. Remember that a player who steps out to play feeling a lot more confident and prepared, will have a much better performance than one who is feeling shaky and less than certain in their capabilities. If you want to improve your team’s performance, then it is up to you to make sure that they act confident even if they do not feel fully ready for a match, begin pre-season training with enough time to spare and also have begun to work on their match mind set.
Pre-season training
It is up to you to determine when you think is the right time to begin pre-season training for you and your team. If you are recruiting new players, then it is advisable to begin this step with plenty of time to spare, so that all of your players can get used to playing together in a match setting. Be sure to schedule in enough friendly matches, so that your team has enough time to work on their current game tactics, and make any crucial changes to ensure that they perform in a more cohesive manner. You could also consider making sure that your team have enough time to bond and get to know each other in a less formal setting also, by booking in a few team building activities for all of your players. If you need some inspiration and are in the area, checking out activities such as Des Moines Escape Room are a fun way for any team to bond and grow together. You could also consider going for a meal or even keeping things casual, and meeting for a coffee or cold post-match beer, so that your players can discuss tactics and share constructive criticism all together. These steps are an essential part of any pre-season training and preparation for your football team.
Fuel and food
On the day of your next big match, you need to make sure that your players are feeling ready and fuelled in time to take on their opponents. Be sure to encourage your team players to eat a high protein and balanced diets, with eggs or an omelette to help them keep energy levels at a high. You should also ensure that your team keeps hydrated with water and protein shakes during and after the match, to keep them performing at their best. By making a few small changes to their diet, and upping protein levels, then your team players will feel fuller for longer and ready for anything.
If you are looking to improve your football team’s performance then make sure that you begin your pre-season training with enough time to spare and book in for a range of team building activities, as well as friendly matches that will enable your players to bond and grow together. Finally, make sure that your team players are eating a balanced and high protein diet to keep energy levels up.